This class happens every Wednesday evening where we come to play and learn new things which maintain and create balance, hand-eye coordination, flexibility, agility and strength! As we mature, we often don’t notice that we’re losing all of the above until we need it. We’ll be working/playing with a variety of “toys” including Sand Bells, clubs, ropes, bands, and kettlebells! This is a relatively new class ~ beginners welcome ~ based on safety first! Bring water and be ready to play! Wednesday evenings, 7 PM. Fee is $15 cash per 90 min. session. Contact: Revvell@gmail.com for Altadena address. Easy, free parking.
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Tuesday, February 12, 2013
Fitness over 40
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