Altadena Now is published daily and will host archives of Timothy Rutt's Altadena blog and his later Altadena Point sites.
Altadena Now encourages solicitation of events information, news items, announcements, photographs and videos.
Please email to: Editor@Altadena-Now.com
- James Macpherson, Editor
- Candice Merrill, Events
- Megan Hole, Lifestyles
- David Alvarado, Advertising
Wednesday, February 7, 2018
Indigo Yoga to Host a Partner Yoga Classes Valentine’s Weekend
By STACEY MICKLES
Come join Indigo Yoga for a special “Valentine’s weekend” partner class Sunday February 11th 9 a.m.- 11 a.m.
An Indigo instructor Rae Vavra will lead you through a series of seated and standing postures using a partner.
The purpose of having a partner is to deepen and expand your yoga practice in more ways than one.
Partner Yoga poses work mainly by adding resistance. Your muscles can relax and stretch while your partner’s resistance help your limbs stay in the pose.
Some benefits of practicing with a partner are to enhance and cultivate physical and emotional support in relationships, improving awareness and trust, creating balance and teaching us how to let go.
Since touch is an integral part of this 2 hour session, the session will wind down with a few Thai massage stretches using your partner.
Feel free to join this workshop with or without a partner.
$35 Per person pre-register
$40 Per person at the door
For more information on this event and Indigo Yoga, visit their website at http://indigoyogahouse.com/.