Wednesday, February 7, 2018

Indigo Yoga to Host a Partner Yoga Classes Valentine’s Weekend

By STACEY MICKLES

Come join Indigo Yoga for a special “Valentine’s weekend” partner class Sunday February 11th 9 a.m.- 11 a.m.

An Indigo instructor Rae Vavra will lead you through a series of seated and standing postures using a partner.

The purpose of having a partner is to deepen and expand your yoga practice in more ways than one.

Partner Yoga poses work mainly by adding resistance. Your muscles can relax and stretch while your partner’s resistance help your limbs stay in the pose.

Some benefits of practicing with a partner are to enhance and cultivate physical and emotional support in relationships, improving awareness and trust, creating balance and teaching us how to let go.

Since touch is an integral part of this 2 hour session, the session will wind down with a few Thai massage stretches using your partner.

Feel free to join this workshop with or without a partner.

$35 Per person pre-register

$40 Per person at the door

For more information on this event and Indigo Yoga, visit their website at http://indigoyogahouse.com/.